Mini Course BUNDLE! 🎉

Bundle
4 Items

Get all four of the Therapy Online Courses in ONE PLACE!! The Wise Mind The Window of Tolerance SMART Goals Self Care vs. Self Comfort (My Fav!) If you're looking for some high-class shenanigans that can teach you how to be the BEST version of yourself--this is the spot!!

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Here’s What’s Inside

Take a Peek Before You Dive In

Each course or template comes with the tools you actually need—no fluff, no filler. Below, you’ll find a visual preview of what’s included, from workbooks and guided journals to forms, templates, and videos. Click any image to zoom in or get a closer look before you download.

This is your sneak peek to make sure it’s exactly what your practice (or your brain) needs right now.

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Unlock Your Therapy Toolkit

Ultimate Online Course Bundle

Get access to all the original shenanigans in one awesome bundle!

Ready to invest in your personal growth and mental well-being? This bundle gives you access to all four of Becca’s powerful mini-courses! 🎉

Each mini-course is designed to support your growth in different areas of your life:

Wise Mind Mini Course ✨: Learn to access the balance between your emotional and logical mind and make grounded decisions. Includes workbooks, journal pages, and video lessons to help you tap into your inner wisdom.

Window of Tolerance Mini Course 💡: Understand and regulate your emotional responses, especially in stressful situations, with in-depth workbook exercises, journal prompts, and video lessons.

SMART Goals Mini Course 🎯: Set achievable and realistic goals using the SMART framework. This mini-course includes a workbook, video lessons, and journal prompts to keep you on track and motivated.

Self-Care vs Self-Comfort Mini Course 🌸: Learn to differentiate between self-care (restorative) and self-comfort (temporary relief) and incorporate more self-care into your routine. Includes workbooks, video lessons, and journal prompts to help you evaluate your habits.

This bundle is perfect for anyone ready to take charge of their emotional health, create more balance, and set themselves up for success. Whether you’re an individual looking for personal development or a therapist supporting your clients’ growth, this bundle will give you the tools you need to thrive. 💪

Self Care vs. Self Comfort ☺️

Course
17 Lessons

Are you tired of watching TV, meditating, and relaxing only to feel like absolute crap? In this course, I’m going to teach you the difference between Self Care and Self Comfort! You’re going to take your healing to a whole new level! Buckle up!

SMART Goals Mini Course 🥅

Course
14 Lessons

It’s January 7th and you’ve already quit your New Year’s Resolution. It seems like this happens EVERY SINGLE YEAR. You’re tired and you want REAL CHANGE. This course will help you find that motivation with real life examples!

The Window of Tolerance Mini Course 🪟

Course
12 Lessons

Trauma sucks. No one likes to go through it, but especially no one likes to heal from it. Are you tired of explaining to everyone why you get jumpy when a door opens too quickly? Or why you shut down when someone starts yelling? This course will teach you about your reactions and give you fun ways to explain it to others.

Wise Mind Mini Course 🤯

Course
13 Lessons

Welcome to your brain! The Wise Mind is a concept brought to us by Dialectical Behavioral Therapy. It can help us understand more about how we react to situations by dividing our mind in two parts: The Emotional and the Reasonable Brain. In understanding those parts, we find the best way to join them together! You will learn everything you need to know about developing solid reactions to difficult situations!

Mini Course BUNDLE! 🎉

Bundle
4 Items

Buy now

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