Here’s What’s Inside
Each course or template comes with the tools you actually need—no fluff, no filler. Below, you’ll find a visual preview of what’s included, from workbooks and guided journals to forms, templates, and videos. Click any image to zoom in or get a closer look before you download.
This is your sneak peek to make sure it’s exactly what your practice (or your brain) needs right now.
Are you tired of trying to balance your life with no success?
Self Care is a term we hear often but it’s often practiced incorrectly. What we think is Self Care is actually Self Comfort.
It’s time for us to learn the difference and grow. In this course, I’m going to teach you all of this and so much more!
Know the Difference, Own Your Care
Learn the difference between self-care and self-comfort with this empowering workbook designed to help you prioritize the practices that truly nourish you.
🛀 Is it self-care or just self-comfort?
The Self-Care vs Self-Comfort Mini Course is designed to help you distinguish between habits that nourish and restore you (self-care) and those that may offer momentary relief but don’t serve your long-term well-being (self-comfort).
🔧 What’s Included:
📝 Workbook: Explains the difference between self-care and self-comfort and provides strategies for incorporating more restorative practices into your life.
🎥 Video Lessons: Detailed lessons on why we often confuse self-comfort with self-care and how to break the cycle.
📓 Journal Pages: Designed for tracking your habits and reflecting on which ones truly serve your well-being.
📝 Journal Prompts: Questions to guide you in evaluating whether your habits are helping you recover or just temporarily filling a void.
This course will empower you to shift from temporary comfort to true self-care, allowing you to foster long-term healing and wellness. 🌱 Whether you’re a busy professional or someone trying to make lasting changes, this course will help you navigate the world of self-care with clarity.
You’ve made it this far so you probably know that investing in yourself is important. The value of this course is over $350 but I know that not everyone has that kind of cash laying around. With this course, you get:
- 30 minute video on Self Care vs. Self Comfort
We’ll define Self Care and Self Comfort and how they can work together. Learn how to balance Self Care and Self Comfort because sometimes they can be both healthy and unhealthy.
($200 Value)
- A downloadable workbook
Y’all…this workbook is filled with information, exercises, and activities to help you understand when Self Care and Self Comfort becomes unhealthy. Since life is all about balance, you’ll get help in balancing between the two.
($100 value)
- BONUS Journal Prompts
You’re going to want to keep going - trust me - and these journal prompts help you explore what you love about Self Care and Self Comfort.
($50 Value)
This $350 value is YOURS for only $49!
If you did this course anywhere else, you wouldn't have as much fun and might feel like you're missing out on something!
With your investment of $49, you can start your new life, TODAY!
Well, hello there!
Becca Ferguson, LPC
My life completely changed when I learned the difference between Self Care and Self Comfort. Suddenly, I realized that taking naps and binge-watching shows weren’t supposed to be my 24/7 self-care strategy! Don’t get me wrong—those things have their place, but they’re not enough on their own to keep me balanced. Sound familiar?
That’s why I created this course—to share that “ah-ha” moment with you and give you the tools to build a mental health plan that goes beyond just comfort. True self-care helps you feel strong, empowered, and balanced, even when life gets tough.
Let’s get started and find your rhythm for a healthier, happier you!
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