Here’s What’s Inside
Each course or template comes with the tools you actually need—no fluff, no filler. Below, you’ll find a visual preview of what’s included, from workbooks and guided journals to forms, templates, and videos. Click any image to zoom in or get a closer look before you download.
This is your sneak peek to make sure it’s exactly what your practice (or your brain) needs right now.
Do your emotions run your life?
Introducing The Wise Mind
The Wise Mind is a concept brought to us by Dialectical Behavioral Therapy. It can help us understand more about how we react to situations by dividing our mind in two parts: The Emotional Brain and The Reasonable Brain. When we understand those parts, we can find the best way to bring them together!
This course will teach you everything you need to know about developing solid reactions to difficult situations.
Tap Into Your Wise Mind
Learn how to use the Wise Mind framework to balance emotion and reason for improved decision-making and emotional regulation in this mini course.
🌟 Ready to tap into your inner balance?
In this Wise Mind Mini Course, you'll learn how to balance your emotional and logical mind to make more grounded decisions. This course will guide you through practical exercises and strategies to access your Wise Mind, empowering you to navigate life’s challenges with clarity and calm.
🔧 What’s Included:
📝 Workbook: Filled with exercises and reflective prompts to help you understand the intersection of your emotions and logic.
🎥 Video Lessons: Explaining how to connect with your Wise Mind and use it in real-life situations.
📓 Journal Pages: To help you track your progress and get comfortable with balancing your emotional and rational sides.
📝 Journal Prompts: Thought-provoking questions that guide you through the process of accessing your Wise Mind.
This course will provide you with the tools you need to find clarity and confidence in any situation, helping you align your actions with your core values. 💫 Whether you're new to this concept or looking to refine your skills, this mini course will help you stay calm, focused, and in control.
Well, hello there!
Becca Ferguson, LPC
You've probably been told that you're a drama queen or you make bad decisions. It's important for you to not only feel heard, but to BE HEARD!
I always stress that I'm a real life human being, then a therapist. When I started to understand how my PTSD brain jumbled up my thoughts, the Wise Mind helped me sort things out.
As a kid, I didn't know how to regulate my emotions because I didn't know that emotions were something you could manage. The Wise Mind teaches us what we're capable of and gives us our voice back! Are you ready to dive in?
Join My Email List!
No spam, no fluff—just real, practical tips, resources, and updates to help you build a sustainable, authentic therapy practice. Join my email list and be the first to know about new workbooks, templates, and exclusive offers!
Where in the world is Becca?
or visit any of these places to figure out what I'm up to!
Check me out on all the social media spaces, send me an email, or visit my website to connect with me! I can't wait to hear all about the incredible things you're doing!