Here’s What’s Inside
Each course or template comes with the tools you actually need—no fluff, no filler. Below, you’ll find a visual preview of what’s included, from workbooks and guided journals to forms, templates, and videos. Click any image to zoom in or get a closer look before you download.
This is your sneak peek to make sure it’s exactly what your practice (or your brain) needs right now.
Does it feel like your trauma is disrupting your daily life?
Meet The Window of Tolerance
You’ve probably heard of “fight, flight, and freeze” modes - just about everyone has ... but you haven't heard it like this!
Trauma sucks. No one likes to go through it, but especially no one likes to heal from it.
Are you tired of explaining to people why you get jumpy when a door opens too quickly; or why you shut down when someone starts yelling?
This course will teach you about your reactions and give you fun ways to explain it to others. You don't ever have to feel like you need to deal with trauma alone, ever again!
Master Emotional Regulation
Learn how to understand and manage emotional regulation with this mini course that breaks down the window of tolerance framework for therapists.
💭 Stay calm and in control!
The Window of Tolerance Mini Course is all about understanding and expanding your capacity to handle stress. By learning where you fall on the emotional spectrum (Hyper-aroused, Hypo-aroused, or within your Window), you’ll get the tools you need to stay regulated even in difficult situations.
🔧 What’s Included:
📝 Workbook: Walks you through understanding your Window of Tolerance and offers strategies for emotional regulation.
🎥 Video Lessons: In-depth explanations on how trauma impacts your ability to stay regulated, and how to regain control.
📓 Journal Pages: Pages designed for tracking your emotional responses and seeing how you can shift to a more regulated state.
📝 Journal Prompts: Questions to help you reflect on your emotional triggers and how you can manage your responses in real-time.
You’ll walk away with specific tools and insights to help you stay within your Window of Tolerance, navigate emotional triggers, and gain more control over your reactions. 🌿 This course is perfect for anyone looking to improve their emotional regulation and overall well-being.
It's time for a story! I didn't realize that I had PTSD until I unpacked all the guilt and shame that came with it. Now I'm taking the time to help you understand your reactions to trauma and how you can move through it.
Let's unpack everything that we are going to learn about. The Window of Tolerance is made up of Hyper-Arousal (Fight or Flight) and Hypo-Arousal (Freeze). We'll take time to understand each part of it and why the window is important.
This is Fight or Flight! When you're faced with a trauma trigger, how does your body react? Do you feel the need to get defensive and protect yourself. This might be your reaction!
Freeze! After years of trauma and abuse, we start to convince ourselves that we deserve it. We allow the abuse to occur and keep the negative cognitions coming. Let's break that cycle!
In this lesson, we'll dive into some real life examples to help us understand how reactions. Remember to take a break if the content overwhelms you and confide in a close friend.
Alright, now that you know your reactions you might be tempted to put unrealistic expectations on yourself to stay inside your window at all times. FALSE. Let's take time to debunk that myth and find out how to self regulate.
It's time to wrap it up in a nice little bow! The Window of Tolerance isn't easy, but it's worth understanding so we can be more patient with ourselves.
Are you ready to explore the things that are getting in the way? Here are some prompts to print and put in your journal to help you understand how your trauma is getting in the way.
Your feedback is so important to me! It helps me continue to create content that is made just for you. Please fill out the survey and press complete so you can get your course completion certificate!
Becca Ferguson, Licensed Professional Counselor
Therapist and Survivor
Explaining your PTSD to others can be scary and you might find yourself thinking “is my trauma ‘trauma enough’ for others?” Guess what? That doesn’t matter. What happened to you is REAL and you deserve to heal in your own unique way.
Let me validate you and your experiences by helping you see that YOU'RE NOT ALONE!
This course is different! I built this course remembering what it was like to recover from trauma in a family system that didn't want to recognize the truth.
I'm here with you in this journey, every step of the way! Let's do this together!
Investing in yourself is important and if you made it this far, you’re likely ready to get started - right?! The value of this course is over $400 but I believe that mental health tools should be more accessible to everyone. With this course, you get:
- 30 minute video on The Window of Tolerance
($200 Value)
- A downloadable workbook
($100 value)
- BONUS Journal Prompts and Journal pages
($100 Value)
This $400 value is YOURS for only $49!
If you did this course anywhere else, you wouldn't have as much fun and might feel like you're missing out on something!
With your investment of $49, you can start your new life, TODAY!
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