Therapy Resources & Client Tools 🧰

Sometimes you need a solid resource without wanting to build the whole thing yourself. These workbooks, journals, and mini courses give you practical ways to explore things like boundaries, self-care, Wise Mind, goals, anger, empowerment, and reflection with your clients… or even with yourself.

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It's time to switch things up 🙃

Your client deserves more than a screenshot of something you found five minutes ago.

Anger Management Certificate Course 😠

Anger gets reduced to “calm down” way too often. This certificate course helps you look at what happens before, during, and after anger so you can better understand triggers, thoughts, patterns, communication, and the choices available when things start getting heated.

Positive Affirmation Journal 🩷

Where do you go when you need to space to vent, doodle, and feel encouraged? How about a fancy journal with a different affirmation on every page to get the wheels turning? You can print it, use it digitally or disappear for three months and come back when you’re ready. Make this work for you!

Queen Within Journal for Self Discovery 👑

If “just be more confident” has never been particularly helpful... same. This workbook breaks empowerment down into self-acceptance, self-efficacy, self-respect, self-awareness, and self-compassion so you can explore what actually helps you build a better relationship with yourself.

Self Care vs. Self Comfort ☺️

Self-care and self-comfort are not the same thing, and one isn’t automatically better than the other. This course helps you figure out what you actually need in the moment, why some things feel good but don’t help long-term, and why sometimes comfort is exactly the point.

Setting Healthy Boundaries Workbook 🚫

If boundaries immediately make you think “cut them off,” there’s a lot more to the conversation. This workbook helps you notice what you need, recognize when your limits are being crossed, understand what makes boundaries hard, and figure out what healthier relationships can actually look like.

SMART Goals Mini Course 🥅

If your goal is basically “get my shit together,” we may need to narrow it down a little. This mini course helps you turn vague ideas into goals you can actually work with while making room for real life, changing priorities, and the fact that motivation is not a personality trait.

The Window of Tolerance Mini Course 🪟

Ever notice that sometimes you’re overwhelmed and ready to explode, while other times your brain basically leaves the building? This mini course helps you understand your window of tolerance, recognize your own activation and shutdown patterns, and notice what helps you come back toward center.

Wise Mind Mini Course 🤯

Sometimes your emotions are screaming one thing while your logical brain is giving an entire PowerPoint presentation about something else. This mini course helps you explore Emotional Mind, Reasonable Mind, and Wise Mind so you can better understand what’s happening when those parts start competing.

Therapy Resources & Client Tools 🧰

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