Here’s What’s Inside
Each course or template comes with the tools you actually need—no fluff, no filler. Below, you’ll find a visual preview of what’s included, from workbooks and guided journals to forms, templates, and videos. Click any image to zoom in or get a closer look before you download.
This is your sneak peek to make sure it’s exactly what your practice (or your brain) needs right now.
No more digging for your script...
The complete EMDR script and documentation template all-in-one!
Boundaries are essential for maintaining mental wellness and creating relationships that honor your needs and desires. In this workbook, we’re going to break it down into five clear steps that will guide you to a place of self-respect and clarity. ✨
Here’s what you’ll find inside:
🧠Recognize Signs of Violated Boundaries – Identify when your space and time are being invaded.
💡 Uncover Unhealthy Beliefs – Challenge irrational thoughts that might be keeping you stuck in unhealthy relationships.
🌱 Replace with Healthy Thinking – Shift your mindset to support boundary-setting that nurtures you and your wellbeing.
🛠Build Healthy Behaviors – Practical strategies for protecting your energy and time.
🔑 Implement & Own It – Learn how to bring all these changes into your life so your space is respected and you thrive! 🌻
This workbook isn’t just about saying “no” – it’s about saying YES to yourself. By the end, you'll have the tools and confidence to communicate your needs clearly and create a life that supports your mental health. 🌱
So grab a pen (or your favorite digital tool) and let’s get started! 👏
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