Hi, I’m Becca—a therapist who believes that healing doesn’t just happen in the therapy room.

I created these client resources because I saw a need for something deeper than a worksheet and more human than a checklist. These mini courses and workbooks are designed to help you reconnect with yourself, practice real emotional skills, and explore your own growth in a way that feels doable.

When I built my practice, I wanted to focus on what mattered most: helping people feel seen, heard, and supported. But I also wanted tools that matched real life—messy emotions, busy schedules, and moments when you’re trying your best but still feel stuck.

These resources are for those moments. Whether you're learning to set boundaries, explore your inner strength, or regulate your nervous system—these tools were made to walk with you, not talk at you.