If “just be more confident” has never been particularly helpful... same. This workbook breaks empowerment down into self-acceptance, self-efficacy, self-respect, self-awareness, and self-compassion so you can explore what actually helps you build a better relationship with yourself.
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Finding reliable resources for clients to use in-between session can feel like looking for a needle in a haystack. If you want a bundle of reliable resources, you can get this product and others all in one with Therapy Resources & Client Toolbox 🧰